Our blog
Training articles
Exercise technique and training advice from our coaches, based on the videos we post on Instagram.
Technique 12 Oct 2026
How to back squat: technique step by step
Technique 8 Nov 2026
How to deadlift with good technique
Technique 23 Oct 2026
How to bench press with a barbell
Training 1 Nov 2026
Three biceps exercises for bigger arms
Technique 20 Oct 2026
French press: how to do it for stronger triceps
Training 29 Oct 2026
3 mistakes that hold back your training
FAQ's
FrequentlyAsked questions
Open gym gives you the whole floor during opening hours: racks, free weights, machines, the cardio area and the functional area. Group personal adds sessions in groups of 1 to 5 with one of our coaches and a plan written for you.
Open gym costs €40 for one month, €95 for 3 months and €175 for 6 months. Group personal starts from €50 a month. Ask us about the session packs.
No. If you're new, group personal is the easiest way to start: a coach teaches you the main exercises and your plan begins at your level.
Monday to Friday 08:00–22:00 and Saturday 10:00–15:00.
On Archelaou street in Assiros, 572 00. Directions are on our location page.
Thanasis Aggelidis and Thanos Mpizpos. Both studied physical education and sport science at the Aristotle University of Thessaloniki.
Across 140 m² you'll find Technogym, EBX and Pegasus machines, racks, barbells, dumbbells, a cardio area and a functional area with a rig.
Yes. There are changing rooms with showers and lockers, the gym is air-conditioned and there's parking.
No, we don't run trial sessions. If you'd like to ask anything before you join, call us or send us a message.